Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. The soothing pulses can ease energy blockages, regulate sleep, and gain clarity. Each session will target a specific symptom, using different instruments and methods. Class...

Designed to combat the mental and physical repercussions of everyday stress. Still the mind, increase balance and capacity for healing, boosts immune system functions, and deeply relaxes the body to alleviate built up stress. A meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed, passive, and slow-paced, allowing the body...

What is origami? Origami is the Japanese art or process of folding squares of paper into representational shapes. Why should I try origami? Origami is one avenue that provides both mental and physical stimulus with exercise. Origami helps develop hand-eye coordination, fine motor skills, and mental concentration. The use of the hands directly stimulates areas...

"Root to Rise” Gentle Morning Yoga - 5 Class Series Class Dates: 11/19/2022, 11/26/2022, 12/3/2022, 12/10/2022, 12/17/2022 5 Class Series Fee (series ticket sales ended 11/19/2022) Drop in Class Fee: $17.00 A morning Hatha/Vinyasa practice to support your energy and intentions as you begin your day. This 5-week series offers a mindful Vinyasa flow to...

Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. The soothing pulses can ease energy blockages, regulate sleep, and gain clarity. Each session will target a specific symptom, using different instruments and methods. Class...

Designed to improve motor functions, foster self-esteem, build emotional resilience, and enhance social skills, Art Therapists work with people seeking emotional, creative, and spiritual growth. By definition, “Art therapy engages the mind, body, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic, sensory, perceptual, and symbolic opportunities invite alternative modes of receptive...

Designed to combat the mental and physical repercussions of everyday stress. Still the mind, increase balance and capacity for healing, boosts immune system functions, and deeply relaxes the body to alleviate built up stress. A meditative form of yoga with a focus on breathwork and longer-held poses. More relaxed, passive, and slow-paced, allowing the body...

"Root to Rise” Gentle Morning Yoga - 5 Class Series Class Dates: 11/19/2022, 11/26/2022, 12/3/2022, 12/10/2022, 12/17/2022 5 Class Series Fee (series ticket sales ended 11/19/2022) Drop in Class Fee: $17.00 A morning Hatha/Vinyasa practice to support your energy and intentions as you begin your day. This 5-week series offers a mindful Vinyasa flow to...

Wellness Through Art classes are used to reduce debilitating symptoms, provide opportunities for expression and resolution of painful memories, and enhance stress reduction through art-based relaxation techniques and coping skills. By definition, “Art therapy engages the mind, body, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic, sensory, perceptual, and symbolic opportunities...